Embodied Story

A 7 Day Movement & Breath Retreat in Chiang Mai, Thailand
Nov 1 - 7, 2026

Step away from the noise of daily life and into a week of movement, breath, and reflection in the lush forests of Chiang Mai.

This retreat is for those who want to create intentional space to slow down, listen, and reconnect with themselves and others.

Through movement, breathwork, somatics, and reflective processes you will explore how you relate to yourself and the people around you, and begin to shape what comes next.

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The Experience

  • 6 nights nestled in the lush forests of Chiang Mai, Thailand

  • 3 wholesome meals daily, with both meat and vegetarian options to nourish your body

  • Daily morning practices of meditation, journaling, and gentle yoga to ground the mind and body

  • Movement workshops designed to help you connect more deeply with your body and with others — through practices like primal movement, improvisation, partner work, and dance

  • Breathwork, Somatics, and self-inquiry sessions to explore your inner world and gain clarity on how you move through life with more alignment

  • Handpan sound journeys to guide you into deeper states of relaxation and presence

  • Evenings for integration, reflection, and meaningful connection

  • Spacious time to rest, recharge, read, and simply be

About the Venue

Kaomai Lanna is a unique boutique retreat space set within lush gardens and forested grounds just outside of Chiang Mai. Originally a collection of old tobacco curing barns, the property has been thoughtfully restored into a peaceful sanctuary that blends rustic architecture with nature.

Surrounded by tall trees, greenery, and quiet pathways, the space offers a calm and grounding environment, ideal for slowing down and stepping away from the pace of daily life. The design of the venue feels both natural and intentional, with open-air structures, warm materials, and spaces that invite rest, reflection, and connection.

 Accommodation

Shared Double Room

Settle into the community atmosphere with shared double rooms designed for comfort and connection. Includes private bathroom, AC, & WiFi

Early Bird (Until July 31): $945 USD
Regular: $1095 USD

Private Single Room

Upgrade to a single room with more space and privacy. Perfect for those who value extra quiet. Includes private bathroom, AC, & WiFi

Early Bird (Until Jul 31): $1145 USD
Regular: $1295 USD

Registration

To secure your spot, you only need to pay a $450 USD deposit.
The remaining balance is due by 30 days before the retreat. Option to split into two payments if preferred.

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Sample Daily Schedule

7 AM - 8 AM: Morning Yoga & Meditation
8 AM - 10 AM: Breakfast & Free Time
10 AM - 12 PM: Movement Workshop
12 PM - 1 PM: Lunch
1 PM - 4 PM: Personal Retreat Time
4 PM - 6 PM: Breathwork, Journalling, & Sound Bath
7 PM - 8 PM: Dinner
8 PM - 10 PM: Evening Connection & Rest

Why Embodied Story?

Modern life isn’t designed to create space for you.
Space to listen to your body.
Space to integrate what you’ve been moving through.
Space to honestly ask yourself where you are—and where you want to go next.

Instead, it pulls you forward. Faster. Constantly.
And in that pace, something essential gets left behind:
your connection to your body, your inner rhythm, and the deeper layers of your experience.

Embodied Story is a space to return.

Through movement, breathwork, somatics, sound journeys, and relational exploration, you’re invited to slow down enough to feel what’s actually here—beneath the surface. To listen more closely. To reconnect with the parts of yourself that don’t get airtime in everyday life.

This is where real integration becomes possible.
Not just insight, but felt understanding. Not just awareness, but embodiment.

So that when you return to your life, you’re not swept back into old patterns, but grounded in something more true, more clear, and more connected.

This isn’t just a retreat.
It’s a point of resourcing. A return to yourself.

A space to fill back up. To come into deeper relationship with who you are.
To remember your own rhythm—and honor it.

Because if you don’t create that space, nothing in modern life will do it for you.

Together, we create that space.
Intentionally. With care. With depth.

So you can reset, recharge, and integrate—
and move forward with greater clarity, connection, and wholeness.

 FAQ

  • There is no specific previous experience needed to participate in this retreat. The sessions are designed to be accessible for all levels, whether you’re completely new or have more experience. The focus is on exploring your body, building awareness, and reconnecting with a sense of play.

    More than anything, we value showing up with attention and presence. That’s where real progress happens, whether you’re exploring the basics or moving into more complex skills.

    The breathwork practices are adapted to any level and you’ll never be pushed to go beyond your limits. You’ll be guided throughout the entire process so you feel safe and supported.

  • You’ll simply need to book a flight to Chiang Mai International Airport (CNX). From there, we’ll arrange your airport transfer to the retreat location, so everything is taken care of once you arrive.

  • Yes. We’re happy to arrange airport transfers for both arrival and departure, so you don’t have to worry about logistics and can fully enjoy your experience.

    You’ll simply need to book your flight to Chiang Mai International Airport (CNX), and we’ll take care of the rest.

  • A $400 USD non-refundable deposit is required to secure your spot.

    The remaining balance can be split into two installments if needed, and we’re happy to review payment plans on a case-by-case basis to find the best solution for you.

  • For shared accommodations, you’ll be paired with one other guest, unless you’re joining with a friend or partner you’d like to room with.

    In our experience, sharing a space can be a beautiful way to connect more deeply with others throughout the week.

    Of course, private rooms are also available if you prefer more personal space.

  • You’ll need a valid passport to travel to Thailand. If you’re traveling on a Canadian or U.S. passport, you can typically enter visa-free for short stays.

    If you hold a passport from another country, visa requirements may vary, so we recommend checking in advance to ensure everything is in order.

    If you’re unsure, feel free to reach out—we’re happy to help guide you.

  • A $450 USD deposit is required to reserve your spot.

    If your plans change, you may cancel up to 60 days before the retreat and choose one of the following options:

    • Transfer your full deposit to a future retreat

    • Receive a refund minus a $100 USD administrative fee

    Within 60 days of the retreat, deposits are non-refundable and non-transferable.

Retreat Facilitators

Alireza Jambor

Movement, Dance, Improvisation

Alireza is a movement teacher & practitioner. Over the years, he has explored and delved into various practices and disciplines such as Yoga, Acrobatics, Climbing, and Dance. Ali’s mission as a teacher is to inspire people to adopt a movement practice that goes beyond simply improving strength, flexibility, and aesthetic appeal. He believes that a meaningful practice allows for exploration of the body in the fullest way and facilitates playfulness, self discovery, and connection.

Instagram Page

Lion Carew is a registered respiratory therapist, movement flow instructor, and certified somatic coach through the Somatic Embodiment Academy. For over a decade, he has been facilitating and coaching in the areas of movement, breathwork, self-inquiry, and healing. Lion’s work weaves together science and somatics, guiding people to reconnect with their bodies, explore their inner landscape, and cultivate deeper awareness, resilience, and authentic expression.

Instagram Page

Lion Carew

Breathwork & Somatic Exploration

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  • "One of the best retreats I’ve ever been to. The methodology behind the whole week coupled with their knowledge of movement was brilliant. All while allowing like minded people to connect to make long lasting friendships."

    MJ Dhillon (Lasqueti Retreat 2024)

  • "This was an incredible experience! Vancity Movement provided an incredible space to explore fun and challenging concepts. The teaching style was excellent and I made a lot of incredible connections with everyone there."

    Mehrad K (Lasqeuti Retreat 2024)

  • "By taking part in the movement retreat with Ali and Louis, I got to know myself and my body again on a deeper level. The classes were very well thought out, gave the individual complete freedom and were adaptable to every experience of movement."

    Anika F (Lasqueti Retreat 2024)

  • "Something that really impacted me was the safe space created at the retreat... the environment was so loving and supportive"

    Alma (Sacred Rhythms 2025)

  • "I was able to discover my inner child, and start to love and care for him in ways that I have never experienced before."

    Ryan (Sacred Rhythms 2024)

Save your Spot

In order to secure your spot, please fill out the following form, and we will contact you for the next steps of payment and registration.