Move Strong Series

A 6 Week Program to Build Full Body Strength & Develop Handstands

Finish the year strong and get in shape before the holidays!

This 6 week program is designed level up your strength, mobility, and handstand skills.

The primary goal is to build full body strength & muscle, and we will also dedicate a portion of the class towards handstand learning.

You can expect:

Your favourite teachers Ali & Louis are teaming up to bring you a powerful, effective, and fun program!

Alireza is a movement teacher & practitioner. Over the years, he has explored and delved into various practices and disciplines such as Yoga, Acrobatics, Climbing, and Dance. Ali’s mission as a teacher is to inspire people to adopt a movement practice that goes beyond simply improving strength, flexibility, and aesthetic appeal. He believes that a meaningful practice allows for exploration of the body in the fullest way and facilitates playfulness, self discovery, and connection.

Louis is a multi-faceted Movement instructor. He is an experienced Yoga teacher and personal training. He also specializes in Calisthenics, resistance training, and mobility training, bringing a dynamic range of movement-based practices to his classes. As a certified Thai Massage practitioner, Louis incorporates healing and body awareness into his teaching, creating a holistic approach to movement and wellness.

Early Bird (Until Oct 27)
$175 CAD
Regular Pricing:
$195 CAD
Feel Good (Gastown)
112 W Hastings St, Vancouver
BC V6B 1G8
There is absolutely no previous fitness or movement experience required to participate. This workshop is for everyone and all bodies.

If you have any questions, please don’t hesitate to contact us directly here!